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Lets Eat Spinach, Prevent Anemia

Goo health - Like to eat spinach that does not mean you can necessarily defeated Brutus, Popeye's nemesis. Beat Popeye Brutus is a privilege. However, at least to like to eat spinach, you will get one type of nutrients from the many other nutrients found in spinach, which can help increase the red blood cells.

Iron is one of the features of spinach. Iron is necessary for the formation of red blood cells so you do not suffer from lack of blood, known as anemia.


It was not wearing anemic. Easy fatigue, exercise little gasps of breath already. Not to mention the chest pain after exercise. And certainly the sufferer often dizzy. Stand up too fast from a sitting position had designed the body such as the "floating". Not to mention the pale face. So do not look beautiful. At the end of physical activity becomes the activity that is often avoided by people with anemia.


Many causes that can lead to anemia. Of these, iron deficiency anemia is most easily treated. Of course denagn diligent eating foods that contain iron, like spinach.


If you already eat a lot of sources of iron, there are some restrictions. Such as avoiding things that can prevent the absorption of iron by the body. Caffeine is an example. Drinks containing caffeine can prevent absorption. So, no matter how many foods containing iron are eaten if you also drink coffee diligent, accomplishes nothing.


What are the sources of iron than spinach? Many, such as beef or chicken liver, clams, oysters, cooked beef, salmon, tuna, iron-fortified cereals, beans, and pasta.
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