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Relieve Headaches

Goo health - Often plagued by unbearable headaches? There are several things that can be the cause. For example, or abdominal stress was not friendly. Often times you need a solution, but reluctant to keep taking painkillers head-counter. For that, you can try the following ways, in order to relieve pain and get back on the move.

Relaxation techniquesTaking a deep breath and stretch several times in the neck and shoulder area can relax stiff muscles, which contribute to headaches. Sheena Aurora, MD, director of the Swedish Headache Center, in Seattle, recommends this solution to relieve the headache that occurs because you're stressed. In addition, stretching the body can also fix bad posture, which is also one cause of headaches.

Hot or cold therapyHot or cold sensation suitable for the type of heads that are light (not a migraine). It's easy, you just need to put a hot or cold compresses (now available in a package of practical and can be purchased at retail pharmacies) in the part that feels pain, then let stand for 15 minutes.

"The choice of hot or cold compresses it depends on your preference," said Jason Rosenberg, MD, director of the Johns Hopkins Headache Center, Bayview, Baltimore. The experts still have not discovered why this therapy can be effective, but suspected a cold compress can slow blood flow and reduce inflammation. Meanwhile, a hot compress to increase blood flow and relieve pain.

Drinking coffeeFor mild headache scale, sipping coffee with caffeine could be a "cure" that works. Caffeine inhibits adenosine, a neurotransmitter that can cause blood vessels to dilate and create pressure. Drinking beverages containing caffeine headache coming shortly after may help relieve pain. However, unfortunately this only applies to those who rarely drink coffee, or consumption is not more than 1 cup a day. If you are heavy coffee drinkers, could be a "cure" is less responsive.

Peppermint teaThe headaches that come along with abdominal discomfort? Drink peppermint tea to ease it.

"Peppermint is proven to relieve tension in the gastrointestinal tract, as well as relieve symptoms of headache," said Audrey L. Halpern, MD, director of the Manhattan Center for Headache and Neurology.

In addition, the neurochemical changes in the brain due to attacks of headache can also affect parts of the brain that creates a feeling of nausea, continued Halpern. Well, peppermint tea will also help relieve discomfort. Important: When you're pregnant, you should not take peppermint without consulting your doctor.
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