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Meat, Different Types of Different Nutritional

Goo health - Many people are afraid to eat red meat for health reasons. In fact, if processed correctly and not excessive consumption of red meat is safe for health.

In fact, meat is an excellent source of protein. The protein contained in meat has essential amino acids. Keep in mind also that the amount of protein in the diet is an important measure for the quality of the diet. Besides meat also contains iron, vitamin B6, vitamin B12, and niacin.

There are several types of meat that are commonly used in almost all parts of the world. We can learn to drink plus each type of meat.

- Chicken
Chicken meat is a tasty choice as an alternative red meat. The benefits of chicken meat include:

- A rich source of protein. In 100 gm of chicken had contained 60 percent of the daily value for protein adequacy.

- Height of niacin (vitamin B3) and vitamin B6. Niacin is important for maintaining healthy skin and nervous system. Niacin and vitamin B6 are also necessary in the metabolism of fats, carbohydrates and proteins in the body.

- Source of minerals and selenium are very good. Selenium is an essential component of several metabolic pathways, including thyroid hormone metabolism, antioxidant defense system, and immune system.

- Can be served in a variety of dishes. Minus:
Eating too much fried chicken can increase the risk of acute coronary syndromes, significantly increased cholesterol, and increase the risk of heart attack. Limit yourself to eat the chicken, at least twice a week.

- Fish

Fish is very nutritious food and an incredible addition to your healthy diet. Advantage of fish include:
- Contains high quality protein with adequate amounts of all essential amino acids, and low in fat.
- Rich in essential fatty acids omega-3 that provide protection against heart disease and brain.
- Fish oil is one of the few natural food sources of vitamin D.

Minus: Lately mercury found in some cold water fish species. High levels are found in large fish that usually eat small fish. Mercury can damage the developing brain.

- Goat
This is the kind of red meat consumed in various parts of the world. Excess goat meat are:
- Rich in high-quality protein and iron. Goat meat consumption will also increase the absorption of nonheme iron from plant foods. Goat meat is also rich in zinc.

Minus:
High cholesterol content and has no fiber. Meat that has been produced commercially also contain antibiotics, hormones, and toxins.

- Cow
Beef is considered the most popular choice of all red meat.

Advantages:

- Lean beef contains 60 percent of the adequacy of the daily value for protein in just 100 grams.

- Sources of vitamin B12 and vitamin B6 sources. Vitamin B12 is only found in animal products and is essential for cell metabolism, maintaining a healthy nervous system and red blood cell production in the body.

- Lean beef has zinc (zinc) six times higher than in other meats. Zinc helps prevent damage to the blood vessel wall that contribute to the narrowing of blood vessels. atherosclerosis.

- A good source of iron and contains selenium and phosphorus.
Minus: Beef contains high saturated fat and is thought to increase cancer risk. Beef is not cooked properly can also invite disease. For the best selection, choose organic beef free of hormones and antibiotics. Also choose lean meat section.

- Pigs
Although the meat was banned Muslim country, but in many countries pork is very popular.
Those advantages: - Pork is rich in vitamins B6, B12, thiamine, niacin, riboflavin and Pantothenic acid.

- Pork is a source of iron is easily absorbed than iron from other vegetarian sources of other meats. - - Pigs also have a high mineral content of phosphorus, selenium, sodium, zinc, potassium and copper.

- The meat is also good for the skin, eyes, nervous system, bone and mental performance.
Minuses: High in saturated fat content. To reduce the fat, wipe the meat of all fat. Other shortcomings, pigs are also high in sodium so it is not recommended for people with high blood pressure (hypertension). (M05-11)
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