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Control of Hypertension Without Medication

Goo health - If left unchecked, the long-term hypertension can damage the brain, heart, blood vessels, and kidneys. Fortunately, hypertension, including diseases that can be controlled and avoided, even without medication.
One way to avoid high blood pressure is to maintain an ideal body weight, then do the following things:

1. WalkingRoutine doing brisk walking was effective for lowering blood pressure in hypertensive patients up to 8 mm Hg. Exercise also helps the heart use oxygen more efficiently so it will not work too hard to pump blood. Perform various types of cardio exercise at least 30 minutes every day.

2. InhaleIf breathing and meditation exercises, like yoga or tai chi effective for lowering stress hormones. The high stress hormones will increase renin, a kidney enzyme can raise blood pressure. Do the breathing exercise at least 5 minutes in the morning and evening. Take a deep breath will also loosen all the tension.

3. Consumption of food berpotasiumAccording to Linda Van Horn, PhD, professor of disease prevention Northwest Universitity Feinberg School of Medical, lots of eating foods rich in potassium, such as fruits and vegetables, very good for lowering blood pressure.

The best sources of potassium include potatoes, tomatoes, orange juice, bananas, beans, cantaloupe, honeydew, as well as dried fruit, like raisins. Potassium consumption of at least 2000 - 4000 mg per day, Linda's advice.

4. Limit sodiumSalt intake should be no more than 2.4 grams per day (sodium) or 6 grams per day (NaCl). In order for salt intake under control, pay attention to food labels to determine levels of sodium and less fast food because it is usually a high salt content.

5. Consumption of dark chocolateVarious types of dark chocolate containing flavanols that can make blood vessels more flexible. One study showed that 18 percent of patients who consumed dark chocolate showed fall in blood pressure.

6. RelaxationThe study done by researchers from the University of Florence, Italy, revealed that the relaxation of hypertensive patients by listening to music for 30 minutes while you take a deep breath showed a decrease in systolic rate up to 3.2 points.
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