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8 Reasons Must Rise and Shine

Goo health - Although it looks trivial, the habit of waking up seems to still be an obstacle for many people. In fact, many of the benefits to be gained by early risers. There is even a saying, those who succeed are those who are accustomed to waking early. 

The idea to get up early and start the activity before sunrise is the desire of many people, but very few people who can really turn it into a habit. In fact, some philosophers say, to wake up earlier, someone will be more productive.

1. Jumpstart: If you wake up at 5:00, you will begin to start the day earlier than most people in the world. There's no better way to start your day than to wake up. 

2. Sports: Early in the morning is an excellent time to exercise. The earlier you wake up, the more calories you can burn all day and you will always feel healthy. Research has also shown that people who exercise in the morning tends to be more consistent in maintaining their body fitness. 

3. Meditation: Meditation has many health benefits, including stimulating the emotional balance and reduce stress. If you start the day with meditation, you will receive the balance of the day, while enhancing your life. Meditate in the morning is also good to relax your brain so you can really focus on yourself. 

4. Increase productivity: Wake up early gives you a greater momentum. Starting something early will make your day longer and you can finish your work on time. So there will be no problems and stress in performing their daily work. 

5. Enjoy the sunrise: Those who are accustomed to sleeping late will never be able to enjoy the greatest beauty of nature, the sunrise. There's no better way of welcoming the day with a sunrise view. 

6. Breakfast: A lot of people never took time for breakfast. In fact, breakfast is the most important time for someone to fill the manpower to support all sorts of activities. Breakfast also allows you to have more concentration. 

7. Free jam: If making a long distance to work / school, you do not have to worry too late. Because, with waking up early, less likely you are stuck in traffic. 

8. Spare time: Get up early to give a lot of free time for yourself so that you can do other activities in the rest of your time unused. 

Instilling these habits is not easy. However, after applying it in a few days, your sleep patterns will change and eventually you'll get used to. But to remember is you have to sleep 7-8 hours a day.
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