Tips to Make More Sports Walking Work

Goo health - Walking has many benefits for the body. From helping cardiovascular health, helps blood circulation, as well as burn calories. The harder you hike, the more benefits for your health you can achieve. Here are 7 ways to help ensure that your walking exercise is more beneficial.

Walk on the Mall, the New Sports?

Goo health - Moderate exercise such as walking did have great benefits, including reducing the risk of heart disease and stroke, keep your weight and blood pressure control. In fact, the Father of Medicine Hippocrates mentioned walking as the best medicine for humans.

Many Walk, Diabetes Away

Goo health - Walking is an aerobic sport that is known both for fitness and heart health. Cheap sport is actually also be done for you who want to stay away from diabetes mellitus.

Diet Antidiabetic

Goo health - Type-2 diabetes is a disease due to lifestyle. Complications of this disease brings deadly disease package. However, the disease is highly preventable, one of them through diet.

Efforts to Restore the Beauty of the Breast

Goo health - The breast cancer patients now do not have to worry about losing the breast on the operating table. Along with the development of science and surgical technology, the operating table also offers a number of options to reconstruct the breast.

How Important Breast Size?

Goo health - In contrast to most women who crave size and large dense breasts, Jessica Simpson, actress and singer from the United States, is rumored to actually perform breast reduction measures before her wedding day in mid-September this year.

Defects in Fetus Can Be Prevented

Goo health - It was nothing more terrifying for pregnant women in addition to knowing the baby likely to be birth defects or death experience. However, scientists in this modern era actually believe much can be done by the mother before and during pregnancy to reduce the risk of fetal defects.


Some of the precautions that can be done even simpler and anyone who wants to lead a healthy life. "Every woman in childbearing age should be aware of what needs to be done to stay healthy," said Dr. Michael Kartz, professor of child health from Columbia University, USA.